Cycling for health and beauty

[louiselux]

Monday: 5 miles
Friday: 4.5 miles
Sunday: 4.5 miles

Total: 119.5 miles - Having been rescued from the Barrow wights, am riding north

I have a new technique on my bike that makes me sweat a lot more. I stay on for 30 minutes and go at a steady medium to slow pace for all that time and at the same resistance setting. It's utterly knackering.

As Pottermania hits my flist, I'm motivating myself with rewatching s7 of Buffy.

Comments

[toscas-kiss.livejournal.com]

Have fun at the queue! (i shall do my usual and read the spoilers first...) :-D