Entry tags:
Healthful exercise
18 miles omg, 3 hours, total: 84 miles
Have leaped ahead to day 4 and am now in the the Old Forest
Just so you know, I am not on the exercise bike when I do these huge stints of cycling that take all afternoon, but on my actual bike. So, the 18 miles yesterday included cycling in a large circle that took in Reading, Checkendon and then Woodcote and back along the lanes to Reading, nearly all of it along back lanes and woods.
It was beautiful; hot enough to warrant shorts and the sky was absolutely clear blue all day, with the trees just showing new green leaves, blossom everywhere, random siamese cats, a gang of pensioners on tandems, buzzards, kites, many cows (live ones), bluebell woods and a peregrine falcon that crashed through a hedge about a foot from my face.
I have been doing pilates for the last four weeks-- "make sure your pelvis is in neutral"-- and I am beginning to see a difference in my waistline, or rather feel a difference when I put on last year's summer clothes. Everything fits just that little bit better.
Have leaped ahead to day 4 and am now in the the Old Forest
Just so you know, I am not on the exercise bike when I do these huge stints of cycling that take all afternoon, but on my actual bike. So, the 18 miles yesterday included cycling in a large circle that took in Reading, Checkendon and then Woodcote and back along the lanes to Reading, nearly all of it along back lanes and woods.
It was beautiful; hot enough to warrant shorts and the sky was absolutely clear blue all day, with the trees just showing new green leaves, blossom everywhere, random siamese cats, a gang of pensioners on tandems, buzzards, kites, many cows (live ones), bluebell woods and a peregrine falcon that crashed through a hedge about a foot from my face.
I have been doing pilates for the last four weeks-- "make sure your pelvis is in neutral"-- and I am beginning to see a difference in my waistline, or rather feel a difference when I put on last year's summer clothes. Everything fits just that little bit better.